If you have landed up on this page, you are probably diabetic and looking for solutions. Diabetes is known to be the second most common type of health disorder faced by people globally. And let alone the lifestyle management that comes along with it—regular physical activity and a good diet.
While you are still guessing about the need and importance of essential nutrients required for managing diabetes, electrolytes are something that cannot be taken off guard. These are one of the key important nutrients required by the body in order to maintain fluid regulation, proper nerve signaling, muscle function, and much more.
For diabetics, however, the idea of consuming electrolytes and electrolyte drinks might become a cause of concern as they are usually very high in sugar and carbohydrates. So, is there a possible solution to finding the best electrolyte drinks for diabetics?
Let us find out. But first….
Should Diabetics Consume Electrolyte Drinks?
Electrolytes are good for diabetics, especially those diagnosed with type 2 diabetes. The major reason why one should include electrolytes daily in their diet, especially when having diabetes, is that they control blood sugar levels and help in the quick replenishment of lost minerals, which are key sources of many metabolic functions in our body.
- Studies show that electrolyte levels in the body are affected by uncontrolled blood sugar levels and frequent urination, which in turn lead to an imbalance in the optimum electrolyte levels inside the body.
- Additionally, there are certain medications for diabetics that can interact with the electrolyte levels in the body, affecting them.
- Insulin deficiency is another uncommon yet noticeable reason why electrolytes for diabetics are important.
- As strange as it may seem at first, even though most diabetics have an excess of insulin, after a period of time with diabetes, the pancreas can burn up and create insulin insufficiency.
- Hereby, it is essential for the body to get an adequate supply of electrolytes. The rate of replenishing them should match the rate at which they are lost.
Best Electrolyte Drinks for Diabetics
An electrolyte drink for diabetics must be a low-calorie, sugar-free drink and preferably made with organic ingredients. For that matter, one can opt for homemade electrolyte drinks for Diabetes, which are totally natural and do not pose any health consequences.
So, what all choices of electrolyte drinks do we have for diabetics? Here is a quick gist.
According to 2012 and 2015 studies, coconut water helps in preventing kidney damage, controlling hyperglycemia ( high blood glucose levels), and also preventing stress.
Potassium, chloride, magnesium, calcium, salt, b-vitamins, enzymes, and vitamin C are all abundant in coconut water, making it a perfect electrolyte drink for diabetics.
It is advised to always consume fresh coconut water rather than going for those on-the-shelves packaged forms laden with artificial sugars and preservatives.
The term doesn’t even require an explanation. Plain water is a miracle as an electrolyte drink. I mean, it’s water! The utmost reason for survival!
However, the interesting fact is that water is NOT an abundant source of electrolytes, unlike other beverages or drinks. It has a trace amount of minerals like sodium, potassium, magnesium, and calcium. And while we still wonder if water has no electrolytes, what’s the point of consuming it?
Here’s the catch: water has absolutely no calories and is the best source of hydration. Optimum water consumption of around 8-10 glasses daily keeps you rejuvenated and hydrated, and when coupled with rich electrolyte sources, you are all set.
Again, if you consume water for electrolytes, you must know you will need other electrolyte sources as well for your diet.
Additionally Read About – Keto Electrolytes
Milk contains a variety of minerals, the most well-known of which is calcium. It contains roughly 285 mg of calcium per cup when we need anything from 1200-to 1500 mg per day.
Coconut milk, which is full of proteins, minerals, and healthy quantities of calories, is a fantastic choice for hydration. Alongside, you might want to look at low-calorie milk options like skim milk.
Herbs like hibiscus, chamomile, raspberry leaves, etc. are great sources of major electrolytes. They are added to tea to provide a calming, relaxing, and soothing effect on the mind and body.
Additionally, they also offer the health benefits of electrolytes, have anti-inflammatory properties, and are a great source of hydration as well.
There are several ways to organically flavor water to improve its flavor. Adding berries, cucumber slices, or citrus wedges to water gives it a natural fruit flavor without adding a lot of sugar or calories.
Some herbs, such as basil and mint leaves, also have a pleasant flavor. In this way, you can turn plain water into a deliciously flavored drink without having to worry about your sugar levels.
If you have diabetes, it may appear that food and drink are your major life adversaries. But the key is to make the right food choices.
There are many low-sugar, low-calorie drink options that can be just as enjoyable, thirst-quenching, and energy-boosting as sugar- and caffeine-laced energy drinks. It’s all about the efforts and choices you make while keeping your health at the center.