Lifeguard class

The stages of learning

There are several stages in learning to swim, whether the student is an adult or a child. Learning to swim will be more or less rapid depending on the students: for some, for example, putting your head under water will be quite natural, for others it will be more difficult with Lifeguard class.
Learn to swim in different stages:

1. Fight your fear of water

The first step is to fight the fear of water, because for some people (especially adults), being in the aquatic environment can be scary.

Familiarization with water will be done gradually. We can move on to the next step when the student descends the ladder to go into the water without fear, and accepts being splashed.

2. Put your head under water

The second step is to put your head under water, blocking the breath. Little by little, the student will practice immersing himself completely, to find an object at the bottom of the water for example.

3. Learn to float

The student learns to lie on the water, first on his back, then on his stomach. At first, we will place two noodles in foam under each arm, to keep the balance, which we will gradually remove so that it makes the plank .

4. Propel yourself through the water

Once the student manages to float , he will just have to practice propelling himself. The exercise consists of lying on your back, feet against the pool wall, and pushing yourself as far as possible. The same exercise can be done on the stomach.

5. Learn the movements of the different swimming strokes

After overcoming their fear of water , successfully submerging, floating and propelling themselves, the student is ready to learn the techniques of the different strokes! The ideal is to contact a lifeguard who is used to teaching these techniques, and who will detect faults and prevent the swimmer from developing bad habits.

10 tips for beginner swimmers

When starting out in a sporting activity, it is common to make mistakes that can cause injury or cause you to become discouraged. Swimming is no exception to the rule. Guide-piscine gives you here some very useful tips for beginner swimmers.

1. Adopt the right position

The first thing to do when you start swimming is to adopt the right position in the water. Hydrodynamics and buoyancy are the basis of swimming . The more you lie down in the water, the more you reduce the resistance to progress.

2. Learn to breathe

To progress and take pleasure in swimming, it is essential to learn to breathe . It’s not about learning to breathe underwater, but rather about synchronizing your breathing with your movements. Have the reflex to blow out all the air in your lungs when you are underwater and inhale as soon as you get your head out of the water.

3. Don’t push your legs too hard

Beginner swimmers tend to kick their legs excessively because they think they will gain speed. Be aware that the beats are very energy intensive and have a low output. Swimming is a sport of traction (and sometimes propulsion) by the arms. Above all, the legs balance the body and help you stay on the surface of the water.

4. Swimming with accessories

To start swimming , do not hesitate to use a board, flippers or a pull-buoy . This way you can isolate the upper or lower part of your body and focus on the quality of your movements.

5. Go gradually

If you’re a beginner swimmer, don’t try too hard at the start as you may end up wearing yourself out and becoming discouraged. Start with sessions at moderate pace without putting intensity.

6. Practice diligently

To progress, try to swim at least twice a week for 20 to 30 minutes per session. The more you gain in technique and endurance, the more sessions you can increase . The ideal being to swim 3 to 4 times a week for 45 minutes.

7. Impose a rhythm

In order not to abandon your sessions after a week, impose a training rhythm on yourself . Find a slot in your schedule where you can devote yourself fully to your sporting activity. The ideal is to have two hours available. Force yourself to always swim on the same days so that it becomes a habit. But do not panic ! If you miss a session, you can always get it back the next day.

8. Stretch and warm up

To avoid injuries and aches , always remember to warm up well and stretch well before and after training.

9. Stay hydrated

Sweating in swimming is not always felt, but it does exist. It is therefore important to hydrate yourself well before , after but also during training in order to increase your performance, to avoid dehydration and the appearance of muscle cramps and to promote recovery.

10. Eat well

To swim well, don’t forget to eat well . It is essential to have enough energy to last throughout the session. Depending on the type of training and the time you go swimming, you must adapt your diet.

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