Gastric bypass surgery

Tips to Maintain Healthy Weight after Bariatric Surgery

Bariatric surgery (also known as weight-loss surgery) is a need-based extension or culmination of a multidisciplinary weight-loss program that includes good eating, exercise, and the treatment of diseases such as type 2 diabetes and thyroid disease. 

Gastric bypass surgery in Mumbai, gastric banding, and other bariatric operations all have the same end goal: to restrict the amount of food your body can absorb to help you lose weight.

Bariatric surgery is a major surgical procedure that is performed to assist you in avoiding the health risks associated with obesity and not for cosmetic reasons.

Bariatric Surgery

By decreasing the stomach, bariatric surgery limits the quantity of food you can eat and absorb. It can be accomplished in several ways, including:

  • The removal of a stomach portion,
  • The placement of a band around the stomach,
  • Relocation of the passage between the stomach and small intestine.

Purpose 

Bariatric surgery aims to lower the number of calories absorbed by the body to promote weight loss and reverse/prevent obesity-related problems, such as:

  • Type 2 diabetes
  • Hypertension
  • Heart disease
  • Severe joint disease
  • Back discomfort
  • High cholesterol and fat levels
  • Sleep apnea and other sleep disorders

Gastric bypass surgery in Mumbai is often recommended to prevent severe health effects and complications due to obesity.

Tips to Maintain Healthy Weight After Bariatric Surgery

Diet, regular exercise programs, and rigorous behavioral therapy to target and improve bad eating habits are some of the early interventions for managing the excess weight. When these non-surgical options fail, bariatric surgery may be considered.

These are a few things your healthcare professional may advise when you discuss a realistic strategy for lifestyle modifications. You should work on these before and after gastric bypass surgery in Mumbai:

  • Emotional Support

Getting bariatric surgery is an emotional roller coaster. As a result, every patient who goes through it requires a rock-solid support system of friends and family.

  • Health Support

You will need competent healthcare support staff and an exceptional support system. A nutritionist and a therapist should be a part of this team. Additionally, after surgery, regular follow-up is recommended because it aids in the control of nutritional inadequacies and the maintenance of weight loss.

  • Rewrite Your eating habits 

The relationship with food is complicated for many patients who choose to have bariatric surgery. It is critical to change your attitude regarding food. It can make a difference if you consider eating as fuel rather than emotional comfort.

Simple Carbs Should Be Avoided

Sugar, rice, white bread, and pasta are all examples of simple carbs. As a general rule, avoid any white foods. Replace these items with healthier alternatives such as brown rice. 

Your Best Friend Is Protein

Once you have had bariatric surgery, your goal should be to eat more protein. It should be a part of every meal you consume. Protein can help you maintain muscle mass while decreasing weight and keep you fuller for longer after you eat.

  • Adequate Hydration

Many individuals struggle to differentiate between hunger and thirst. Drinking plenty of water will make you feel more energized and keep you from confusing your thirst for appetite.

Do not have water while eating 

It is a critical point. Drinking fluids before, during, or immediately after a meal is not recommended. It is critical to saving your stomach’s limited room for nutrient-dense, protein-dense, and high-quality foods.

  • Avoid Caffeine

Caffeine is a potent diuretic, so it will work against your efforts to stay hydrated. The Caffeine consumption daily has a slew of other drawbacks. Caffeine has an erosive effect on the stomach lining, which increases your chances of developing a stomach ulcer.

  • Fitness and Cardio

Not only will incorporating an exercise program into your daily life benefit your body, but it will also benefit your spirit. Begin with 30 minutes of easy exercises each day. You can try and find new types of activities that are most suited for you as time goes on.

  • Make Sleep a Priority

Allow your body to recover from your new exercise program, dietary habits, and mindset with at least 7 hours of sleep. Your body will be undergoing a lot of changes and will require adequate rest.

In the event of a significant weight increase

In the event of anatomical complications during surgery, endoscopic measures can be taken to downsize the stomach pouch or anastomosis. Revisional gastric bypass surgery in Mumbai may be considered if there has been a significant weight gain. In this scenario, an existing bariatric procedure is upgraded. 

Conclusion

Weight-loss surgery reduces the amount of food you can eat by shrinking the stomach and/or reshaping the aperture of the stomach. Overeating is usually made uncomfortable by the operation, which encourages people to eat less. However, you must follow a nutritious diet that is low in calories, high in nutrients and does not cause bloating or malabsorption.

Above all, take holistic care of yourself.

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