What Causes Excessive Tiredness during the Day?

Excessive tiredness during the day can have many causes, including habits, lack of sleep, and lack of exercise. If you feel more and more lethargic during the day, you can take Waklert. Which will help you get rid of excess sleep during the day.


People with hypersomnia may sleep for an extended period of time but feel unrefreshed during the day. Over-sleeping causes a reduction in cognitive function, making them less alert, focused, and unable to make decisions. This is because excessive fatigue lowers the activity of the prefrontal cortex. This region of the brain controls emotional responses, which makes people emotionally impulsive and reactive.

Primary hypersomnia is caused by a health problem such as sleep apnea. However, secondary hypersomnia is often associated with other medical conditions, such as apnea or Parkinson’s disease. In both cases, daytime fatigue is a symptom of underlying health problems. Artvigil can be taken to relieve excessive daytime sleepiness. It is more useful for you at work.

The syndrome of chronic fatigue

If you are always tired during the day, you may have a condition called chronic fatigue syndrome. This condition is characterised by excessive tiredness, often worsening with physical activity. Symptoms usually appear hours after the last activity and may continue until the following day. The causes of chronic fatigue are not clear. Keeping a diary of sleep and waking hours may help a physician make a diagnosis. Your doctor will examine your symptoms for other signs of disease and may want to know about your work pattern and diet.

Various medical conditions can cause excessive tiredness, including depression, anxiety, and a host of others. The focus of treatment is to improve symptoms and manage the underlying causes of the condition. In most cases, treatments for CFS will focus on improving symptoms, but some people may be suffering from other medical conditions.

Sleep apnea

If you experience excessive tiredness during the day, you may be suffering from sleep apnea. This condition causes frequent pauses in breathing during sleep and can lead to heart disease, stroke, type 2 diabetes, and glaucoma. It can also make it difficult to make decisions or concentrate during the day. It can also lead to accidents, which could be dangerous in certain circumstances.

Some of the factors that increase the risk of sleep apnea include smoking, age, and gender.  Additionally, some medical conditions, such as allergies, can cause nasal congestion.


Getting more sleep is one way to combat depression and stay healthy throughout the day. Sleeping 7-9 hours every night is the recommended amount for an adult, but people suffering from depression can often only get five or six hours of sleep. They also tend to have less deep sleep than their depressed counterparts. Furthermore, depressed people tend to wake up more frequently during the night and may have trouble falling back asleep. To combat this issue, it’s important to develop a routine for bedtime and wake-up time.

Many people don’t realize that their sleep is the reason for their fatigue, but it may be related to other conditions like anemia or thyroid issues. Although these symptoms can be linked to depression, fatigue is also a symptom of other conditions, such as chronic fatigue syndrome. If you feel tired all the time, it’s probably the result of an imbalance of neurotransmitters in the brain. To combat this, you can learn more about sleep apnea, a medical condition, or a lifestyle choice.

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